If you are not familiar with it, TABATA is 4 minutes of 8 rounds of exercises: 20 seconds on, 10 seconds rest. I recently came across TABATA WOD (coach) on Spotify and feel compelled to share. I suggested to a couple of clients that it was a great way to get their children moving but I cant imagine this would work with teens!).

Choose one of the tunes and the coach countdown begins. I suggest getting children to pick up their toys or tidy the room and see who has done the most at the end of 4 minutes. I have had good feedback that smaller kids love this!

Let me know if you try it and how the children react to the music and the countdown … adults could always try a TABATA exercise too – wall sits vs plank for the 4 minutes, while the children hurry about tidying!

Published by Rani

Student of Commercial Photography at Arts University Bournemouth 2020. Former wedding, portrait and events photographer. LRPS, LSWPP. CrossFit L1 and CrossFit Kids Trainer, Personal Trainer and Studio Instructor specialising in transforming health and fitness of the minds and bodies of women and children.

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