Lift to Live Longer

Another study has confirmed what most of us knew : lifting weights make us stronger, to live longer. We now have a virtual ‘slave’ in our homes: Siri, Alexa, Google et al can turn the lights on or off, switch the heating up or down, close the blinds and curtains, answer the phone or changeContinue reading “Lift to Live Longer”


snacknesialʌv/noun 1.a strong denial to oneself of instant food gratification.”Karen ate all the jaffa cakes so fast she could not recall where they had all gone!” synonyms: shallow, gluttonous, regretful, ashamed of herself Does this sound familiar at all? Ok, I made it up, but it is true of us all right? When we are hungry,Continue reading “Snacknesia”