Procrastination

I am a list writer. Things I need in my wardrobe, food we need in the cupboards, to-do lists every day. I must have read that if you write it down you will make it happen. Plan the life you want and how you aim to get it and it will happen. But this is

Vital Ingredients to my Recipe of Life

I have recently seen the same GP a number of times for insomnia, which, ironies of ironies, is caused by stress and causes me more stress (go figure). She rarely takeS the time to look me in the eye, and the last time I visited she walked ahead of me into her office without holding

What do you to clear your head?

I live in a flat and have done for nearly two years. I can see outside, I can step on to a balcony. I can hear, smell and see the town. But it does not bring me peace. For all of us it is something different. A couple of years ago I hugged a tree

Mind Your Language

Be honest with me: How many times a day do you curse and rebuke yourself? And how many times do you say this aloud? I know that I tell myself I am stupid, fat, lazy, ugly on a daily basis. It has become a second inner language that I very often speak out loud. I